Expedition Foods Vegetable Tikka with Rice (High Energy)

Best for

• Vegetarian hikers seeking flavorful, high-energy meals
• Lightweight packers prioritizing no-cook, easy-prep food
• Adventurers needing balanced nutrition for quick breaks

Things to know

• Product type: Main Meals
• Meal slot: snacks
• Energy density: 3.7 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Works well for no-fuel days, lunch stops, and quick trail breaks.

About this product

Savour the authentic taste of India with this hearty vegetarian feast.

Tender vegetables—onions, peas, green beans, cauliflower, sweetcorn, and bell peppers—are expertly combined with aromatic tikka masala spices to create a truly satisfying meal.

Paired with fluffy white rice, this high-energy dish delivers the perfect balance of flavour and nutrition, making it an ideal choice for adventurers seeking genuine, delicious sustenance on the go.

Freeze dried meal Lightweight at only 148g Long shelf life Serves 1 Easy to prepare, just add boiling water Ingredients: Parboiled Long Grain Rice (24%), Chopped Tomatoes, Diced Onions, Peas, Single Cream (Milk) , Diced Bell Peppers, Sliced Green Beans, Sweetcorn, Rapeseed Oil, Cauliflower Florets, Tomato Puree, Tikka Masala Paste (2.5%) (Water, Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed Milk Powder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli Powder, Antioxidant: Lactic Acid, Ascorbic Acid; Ground Bay Leaves, Stabiliser: Xanthan Gum; Preservative: E202), Granulated Sugar, Garlic Puree, Chilli Powder.

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g: Energy 549Kcal/2285Kj, Fat 36g, Saturated Fat 9.9g, Carbohydrates 45.5g, Sugar 16.7g, Fibre 3.7g, Protein 8.8g, Sodium 0.2g Nutrition Per Pack: Energy 801Kcal/3336Kj, Fat 52.6g, Saturated Fat 14.5g, Carbohydrates 66.4g, Sugar 24.4g, Fibre 5.4g, Protein 12.8g, Sodium 0.4g