Expedition Foods Mediterranean Vegetable Pasta (High Energy)

Best for

• Vegetarian hikers seeking a balanced, no-cook main meal
• Lightweight meal options for quick trail breaks
• Hikers needing a medium-calorie, nutrient-rich pasta dish

Things to know

• Product type: Main Meals
• Meal slot: snacks
• Energy density: 4.2 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Works well for no-fuel days, lunch stops, and quick trail breaks.

About this product

This Mediterranean vegetable pasta recipe features a range of nourishing vegetables, such as green beans, bell peppers, lentils, sweetcorn, black olives and onions, that are perfectly complemented by wheat pasta shells and an array of herbs including oregano, basil, thyme and rosemary.

Perfect for both vegetarians and non-vegetarians alike, this meal can be enjoyed almost anywhere, from the backyard to Mt.

Everest Base Camp.

To prepare, simply add hot water, stir and wait five minutes for perfection.

Freeze dried meal 137g Long shelf life Serves 1 Easy to prepare, just add boiling water Ingredients: Pasta Shells (23.0%) (Drum Wheat Semolina, Water), Milk, Cream (Milk), Diced Onion, Green Beans, Mixed Peppers, Brown Lentils, Rapeseed Oil, Sweetcorn, Black Olives, Oregano, Sugar, Garlic, Cornflour.

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g: Energy 586Kcal/2433Kj, Fat 42.5g, Saturated Fat 21.7g, Carbohydrates 38.2g, Sugar 11.6g, Fibre 5.1g, Protein 10g, Sodium 0.19g Nutrition Per Pack: Energy 803Kcal/3333Kj, Fat 58.2g, Saturated Fat 29.7g, Carbohydrates 52.3g, Sugar 15.9g, Fibre 7g, Protein 13.7g, Sodium 0.26g