Expedition Foods Fish and Potato with Parsley Sauce (High Energy)

Best for

• Hikers needing a lightweight, high-calorie main meal
• Adventurers on no-fuel days or quick lunch stops
• Trips requiring easy, no-cook meal preparation

Things to know

• Product type: Main Meals
• Meal slot: snacks
• Energy density: 5.6 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Works well for no-fuel days, lunch stops, and quick trail breaks.

About this product

Discover why adventurers worldwide choose this beloved Expedition Foods classic.

Tender white fish combines with velvety potatoes and aromatic parsley sauce to create a genuinely satisfying meal that appeals to everyone—even those who typically avoid seafood.

Whether you're navigating frozen tundras or crossing scorching deserts, this high-energy dish delivers the calories and comfort your body craves during demanding expeditions.

Simply add hot water, stir, and wait five minutes for a restaurant-quality meal that transforms your camp experience.

Lightweight, shelf-stable, and genuinely delicious—the perfect companion for any adventure.

Freeze dried meal Lightweight at only 143g Long shelf life Serves 1 High Energy - 805kcal Easy to prepare, just add boiling water Ingredients: Diced Potatoes (29%), Whole Milk, Diced Onions, Hoki (14%) (Macruronus novaezelandiae) (Fish), Single Cream (Milk), Rapeseed Oil, Sweetcorn, Sugar, Cornflour, Chopped Parsley.