Firepot Dal and Rice with Spinach

Best for

• Evening camp meals when hot food matters
• Vegan trail-food planning
• Gluten-free trip food lists
• Lightweight dinners on multi-day hikes

Things to know

• Product type: Main Meals
• Meal slot: dinner
• Energy density: 2.8 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Better suited to evening camp meals when hot food matters.

About this product

Healthy Dal with five kinds of lentils.

Dehydrated Food Lightweight and available in Regular 135g and 200g portion sizes.

Serves 1 Easy to prepare, just add boiling water Ingredients: Basmati rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g Energy 380kcal1589Kj, Fat 4.1g, Saturated Fat 0.4g, Carbohydrates 71.3g, Sugar 5.3g, Fibre 10.5g, Protein 14.5g, Salt 0.9g Nutrition Per 135g Energy 500kcal/2092Kj, Fat 5.5g, Saturated Fat 0.5g, Carbohydrates 96.2g, Sugar 7.1g, Fibre 14.2g, Protein 19.6g, Salt 1.2g Nutrition Per 200g Energy 750kcal/3138Kj, Fat 8.2g, Saturated Fat 0.8g, Carbohydrates 142.6g, Sugar 10.6g, Fibre 21g, Protein 29g, C Salt 1.8g