Expedition Foods Vegan Couscous with Cajun Spices and Vegetables (High Energy)

Best for

• Vegan hikers needing a quick, no-cook meal
• Midweight packers prioritizing flavor and convenience
• Those looking for a morale-boosting snack or lunch
• Hikers on no-fuel or low-effort trail days

Things to know

• Product type: Main Meals
• Meal slot: snacks
• Energy density: 2.1 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Works well for no-fuel days, lunch stops, and quick trail breaks.

About this product

Couscous and Vegetables in Cajun Spices Freeze dried meal Lightweight at only 195g Long shelf life Serves 1 Easy to prepare, just add boiling water Ingredients: Couscous (Wheat) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder) , Garlic, Cornflour, Salt, White Pepper.

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g: Energy 411Kcal/1722Kj, Fat 15.3g, Saturated Fat 1g, Carbohydrates 49.4g, Sugar 9.7g, Fibre 12.3g, Protein 12.8g, Sodium 0.04g Nutrition Per Pack: Energy 801Kcal/3358Kj, Fat 29.8g, Saturated Fat 2g, Protein 25g, Carbohydrates 96.3g, Sugar 18.9g, Fibre 24g, Protein 25g, Sodium 0.07g