Firepot Tuscan Stew

Best for

• Evening camp meals when hot, comforting food is desired
• Vegan hikers seeking plant-based main meals
• Lightweight meal options for multi-day backpacking trips

Things to know

• Product type: Main Meals
• Meal slot: dinner
• Energy density: 2.9 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Better suited to evening camp meals when hot food matters.

About this product

A mellow, feel-good stew straight from the Italian home kitchen, with white beans, an abundance of fresh cavolo nero and tasty sourdough bread to soak up all the slow-cooked flavours.

DofE Recommended Dehydrated Food Lightweight and available in 135g & 180g Serves 1 Easy to prepare, just add boiling water Ingredients: Cannellini Beans (21%), Cavolo Nero (21%), Tomatoes, Sourdough Bread (13%), Potatoes, Celery , Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic.

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g Energy 388kcal/1623Kj, Fat 11.7g, Saturated Fat 1.7g, Carbohydrates 50g, Sugar 7.7g, Fibre 11.7g, Protein 15g, Salt 2.5g Nutrition Per 135g Energy 465kcal/1945Kj, Fat 14g, Saturated Fat 2g, Carbohydrates 60g, Sugar 9.2g, Fibre 14g, Protein 18g, Salt 3g Nutrition Per 180g Energy 700kcal/2928Kj, Fat 21g, Saturated Fat 3g, Carbohydrates 90g, Sugar 13.8g, Fibre 21g, Protein 27g, Salt 4.5g Base Camp Food are a UK Retailer for Firepot.

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