Expedition Foods Sweet and Sour Chicken with Rice (High Energy)

Best for

• Hikers needing a high-calorie, lightweight meal
• Quick lunch stops or trail snacks
• Longer trips prioritizing calorie density and pack weight
• Those seeking comforting, familiar flavors on the trail

Things to know

• Product type: Main Meals
• Meal slot: snacks
• Energy density: 4.6 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Works well for no-fuel days, lunch stops, and quick trail breaks.

About this product

Indulge in a timeless favourite that's earned its place in adventurers' kitchens for nearly three decades.

This hearty Sweet and Sour Chicken with Rice delivers tender poultry bathed in a luscious, tangy-sweet glaze studded with vibrant pineapple chunks, paired with perfectly cooked rice.

At 1000 calories, it's the ideal fuel for your expedition, combining genuine comfort food satisfaction with the nutrition you need.

Once you taste it, you'll understand why this classic has remained a go-to choice since 1995.

Freeze dried meal Lightweight at only 176g Long shelf life Serves 1 High Energy - 801kcal Easy to prepare, just add boiling water Ingredients: Parboiled Long Grain Rice (27.6%), Pineapple Pieces (Pineapple, Pineapple Juice, Citric Acid), Diced Cooked Chicken (10.4%), Diced Onions, Tomato Puree, Diced Bell Peppers, Vinegar, Granulated Sugar, Green Beans, Rapeseed Oil, Garlic Puree, Cornflour.

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g: Energy 455cal/1909Kj, Fat 17.3g, Saturated Fat 1.2g, Carbohydrates 62.5g, Sugar 30.7g, Fibre 4.3g, Protein 10.2g, Sodium 0.1g Nutrition Per Pack: Energy 801Kcal/3360Kj, Fat 30.4g, Saturated Fat 2.1g, Carbohydrates 110g, Sugar 54g, Fibre 7.6g, Protein 18g, Sodium 0.1g