Expedition Foods Rolled Oats, Apple and Blackcurrant (High Energy)

Best for

• Hikers needing a calorie-dense breakfast to start early days
• Short to medium length trips where quick, warm meals are preferred
• Campers who want a balanced, flavorful meal with moderate weight

Things to know

• Product type: Breakfast
• Meal slot: breakfast
• Energy density: 3.6 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Fits first-meal planning for early starts and shorter camp breakdowns.

About this product

This high energy (800 Kcal) serving of Expedition Foods Rolled Oats, Apple and Blackcurrant is a simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk.

This breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago.

Just add cold or hot water, stir, and enjoy the ideal breakfast.

High Energy 800 kcal portion size Food for Outdoor Activities, also great for emergency rations Long shelf life of up to 5 years Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate Highest calorie-to-weight ratio Get a fantastic boost to a fresh day with this tasty breakfast from Expedition Foods.

INGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g: Energy 397Kcal/1671Kj, Fat 9.5g, Saturated Fat 6.2g, Carbohydrates 65.3g, Sugar 24.1g, Fibre 8.2g, Protein 8.5g, Sodium 33mg Nutrition Per Pack (800 kcal): Energy 802Kcal3375Kj, Fat 19.2g, Saturated Fat 12.5g, Carbohydrates 131.9g, Sugar 48.7g, Fibre 16.6g, Protein 17.2g, Sodium 67mg