Expedition Foods Vegan Couscous with Cajun Spices and Vegetables (1000kcal)

Best for

• Vegan hikers needing a balanced, calorie-dense dinner
• Midweight packers looking for easy, no-cook meals
• Those planning quick trail breaks or no-fuel days

Things to know

• Product type: Main Meals
• Meal slot: dinner
• Energy density: 4.1 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Works well for no-fuel days, lunch stops, and quick trail breaks.

About this product

Couscous and Vegetables in Cajun Spices Freeze dried meal Lightweight at only 244g Long shelf life High in Energy meal for 1 or Regular Meal for 2 Easy to prepare, just add boiling water Ingredients: Couscous ( Wheat ) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder ), Garlic, Cornflour, Salt, White Pepper.

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g: Energy 411Kcal/1722Kj, Fat 15.3g, Saturated Fat 1g, Carbohydrates 49.4g, Sugar 9.7g, Fibre 12.3g, Protein 12.8g, Sodium 0.04g Nutrition Per Pack: Energy 1002Kcal/4202Kj, Fat 37.3g, Saturated Fat 2.4g, Carbohydrates 120.5g, Sugar 23.7g, Fibre 30.0g, Protein 31.2g, Sodium 0.09g