Real Turmat Squash and Sweetcorn Casserole

Real Turmat Squash and Sweetcorn Casserole

Real Turmat

Real Turmat Squash and Sweetcorn Casserole is a vegan, no-cook freeze-dried main meal offering 510 kcal in a lightweight 116g pack, ideal for quick trail breaks, no-fuel days, or as a morale booster on moderate hiking trips.

Key facts

  • Price: £11.99
  • Weight: 116g
  • Calories: 510
  • Type: Main Meals
  • Meal type: snacks
  • No cook
  • Vegan

Best for

  • Vegan hikers seeking a quick, no-cook snack or light meal
  • Hikers needing a high-calorie, lightweight option for short breaks
  • Those looking for a comforting, plant-based trail food

Things to know

  • Product type: Main Meals
  • Meal slot: snacks
  • Energy density: 4.4 kcal per gram
  • Requires a stove or hot water

How it fits into a trip

Works well for no-fuel days, lunch stops, and quick trail breaks.

About this product

Freeze Dried Main Meal Dry Weight of 116g Energy of 510kcal Long shelf life Vegan Ingredients: Rice (30%), lentils (13%), squash (10%), coconut milk (10%), bell pepper (8%), chickpeas, onion, corn (5.6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Information: None.

Nutrition Per 100g Energy 111kcal, 464kJ, Fat 4.4g, Saturated Fat 1.2g, Carbohydrates 14g, Sugar 1.5g, Protein 2.7g, Salt 2.1g Nutrition Per Pack Energy 510kcal, 2134kJ, Fat 20g, Saturated Fat 5.7g, Carbohydrates 65g, Sugar 6.8g, Protein 13g, Salt 2.1g

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