LYO Expedition Millet Payasam

Best for

• Vegan hikers wanting a plant-based, ready-to-eat breakfast with no heating required
• Gluten-free backpackers prioritizing calorie-dense, compact meals
• Weight-conscious trekkers seeking ultralight, high-energy breakfasts for early starts
• Multi-day hikers needing convenient, shelf-stable breakfast options without fuel use

Things to know

• Ready to eat straight from the pack or with cold water; no heating or cooking needed
• High saturated fat content (20g/100g) from coconut milk and almonds supports sustained energy but may feel heavy for sensitive stomachs
• Contains natural sugars from jaggery and raisins for quick energy spikes; monitor sugar intake if sensitive
• g serving provides 244 kcal, allowing flexible portioning to match daily calorie targets

Avoid if

• You require low-fat or low-sugar trail meals due to health or dietary restrictions
• You prefer hot, cooked breakfasts or meals that require fuel for preparation
• You have nut allergies, as almonds are included

How it fits into a trip

Ideal for ultralight multi-day trips needing quick, no-heat breakfasts that maximize calories per gram and fit vegan, gluten-free diets.

About this product

Experience the LYO Expedition Millet Payasam , a heart-warming millet porridge crafted with an authentic Indian approach.

Featuring tender grains, succulent raisins, and crunchy almonds, this dish tantalizes with its sweet and spicy flavours.

The blend of aromatic cardamom and cinnamon complements the subtle coconut undertones perfectly, while a touch of traditional jaggery provides a hint of caramel.

Savour this nourishing breakfast or guilt-free dessert on-the-go. 100% natural ingredients Vegan, Gluten Free & Lactose Free No preservatives or artificial additives Easy to prepare Ingredients : Millet 50 %, coconut milk 34 %, jaggery sugar, raisins (raisins, sunflower oil), almonds , cardamom, salt, cinnamon Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g Energy 489kcal/2049Kj, Fat 22g, Saturated Fat 20g, Carbohydrates 64g, Sugar 30g, Fibre 2.2g, Protein 7.6g, Salt 1.3g Nutrition Per 53g serving Energy 244kcal/1024Kj, Fat 12g, Saturated Fat 11g, Carbohydrates 34g, Sugar 16g, Fibre 1.2g, Protein 4.0g, Salt 0.69g Base Camp Food are an official UK retailer for LYOFOOD.

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