Adventure Menu Creamy risotto with asparagus and broccoli

Best for

• Vegan hikers seeking convenient, no-cook main meals
• Lightweight dinner options for moderate-activity days
• Trail meals that double as morale boosters or add-ons

Things to know

• Product type: Main Meals
• Meal slot: dinner
• Energy density: 0.8 kcal per gram
• Can work for low-fuel or no-cook setups

How it fits into a trip

Better suited to evening camp meals when hot food matters; ideal for no-fuel days, lunch stops, and quick trail breaks.

About this product

Adventure Menu Creamy risotto with asparagus and broccoli ( VEGAN), Arborio rice cooked in vegetable broth with fresh asparagus and broccoli, basted with white wine.

And to top it all, there is vegan Parmesan cheese (ground cashew nuts with BIO nutritional yeast).

Freeze Dried Main Meal Long shelf life Lactose Free Vegan Ingredients: Arborio rice (40%), vegetable broth, asparagus (12%), broccoli (12%), red pepper, shallot, white wine, cashew , olive oil, yeast (dried yeast, malt extract), dried garlic, salt, pepper.

Allergen advice: for allergens see ingredients in bold Nutrition (Per 100g): Energy 108 kcal, 450kJ, Fat 3.1g, Saturated Fat 0.6g, Carbohydrate 17g, Sugar 0.8g, Protein 2.9g, Salt 1.45g Nutrition (Per 124g Pack): Energy 432 kcal, 1800kJ, Fat 3.1g, Saturated Fat 0.6g, Carbohydrate 17g, Sugar 0.8g, Protein 2.9g, Salt 1.45g Nutrition (Per 186g Pack): Energy 623kcal, 2603kJ, Fat 18.6g, Saturated Fat 3.6g, Carbohydrate 102g, Sugar 4.8g, Protein 17.4g, Salt 8.70g Base Camp Food are the official UK retailer for Adventure Menu. 100% Natural Food, Ready to Eat, real food TO GO.