Adventure Menu Creamy Scrambled eggs with ham and cheese

Best for

• Hikers needing a compact, high-protein breakfast to fuel early starts or long days
• Backpackers who want no-cook meals to save time and fuel weight on trail
• Multi-day trips where maximizing calories per gram is critical for pack weight
• Campers seeking quick, ready-to-eat meals during short breaks or fast camp breakdowns

Things to know

• Contains dairy and eggs (cream, Gouda cheese, butter) — not suitable for vegans or those with dairy/egg allergies
• Salt content is relatively high (2.1g per 75g), which may require increased hydration on hot or strenuous days
• Freeze-dried with long shelf life and no cooking needed, saving fuel and prep time
• Very high calorie density (6.67 kcal/g) supports energy needs efficiently but comes with higher fat content

Avoid if

• You require gluten-free meals, as this product contains gluten
• You have dairy or egg allergies or intolerances
• You prefer lower-sodium or lower-fat breakfast options for health or hydration reasons

How it fits into a trip

Ideal for ultralight backpacking and fast-paced hikes where no-cook, calorie-dense breakfasts reduce pack weight and prep time without sacrificing protein needs.

About this product

Adventure Menu Creamy scrambled eggs with ham and cheese, Enjoy these rich scrambled eggs made with red onion with ham, smoothened with cream and sprinkled with Gouda cheese.

Freeze Dried Main Meal Long shelf life Ingredients: Eggs (83%), ham (5%), cream, cream cheese, (milk, cream, salt, cream cultures), red onion, Gouda cheese (2%), ( milk , salt, dairy cultures), butter , butter (milk ), salt, pepper.

Allergen Advice: for allergens, see ingredients in bold Nutrition (Per 100g): Energy 600 kcal, 2495kJ, Fat 17g, Carbohydrates 6.2g, Sugar 2.3g, Protein 44g, Salt 1.6g Nutrition (Per 75g Pack): Energy 450 kcal, 1871kJ, Fat 15.9g, Carbohydrates 5.4g, Sugar 1.9g, Protein 45.9g, Salt 2.1g Nutrition (Per 112g Pack): Energy 863kcal, 3596kJ, Fat 23.9g, Carbohydrates 8.1g, Sugar 2.8g, Protein 68.9g, Salt 3.12g Base Camp Food are the official UK retailer for Adventure Menu. 100% Natural Food, Ready to Eat, real food TO GO.