Real Turmat Couscous with Lentils and Spinach

Best for

• Hikers needing a lightweight, calorie-dense dinner
• Campers wanting a hot, balanced meal after a long day
• Adventurers who prefer meals with plant-based proteins but not vegan

Things to know

• Product type: Main Meals
• Meal slot: dinner
• Energy density: 4.2 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Better suited to evening camp meals when hot food matters.

About this product

Freeze Dried Main Meal Dry Weight of 121g Energy of 508kcal Long shelf life Ingredients: Couscous (wheat) (32%), lentils (12%), soy protein ( soy (98%), seasoning, salt, antioxidant (rosemary flavouring)) (12%), carrot, onion, cream (milk) , green beans, cauliflower (4,1%), corn starch, rapeseed oil, spinach (2,8%), celery , soy sauce ( soy , salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Information: Contains celery, gluten, lactose, milk, soy, wheat Nutrition Per 100g Energy 102kcal, 427kJ, Fat 3.9g, Saturated Fat 1.1g, Carbohydrate 11.9g, Sugar 1.4g, Protein 4.1g, Salt 0.7g Nutrition Per Pack Energy 509kcal, 2130kJ, Fat 19g, Saturated Fat 5.3g, Carbohydrate 59g, Sugar 6.9g, Protein 21g, Salt 3.4g