Real Turmat (Field Meal) Couscous with Lentils and Spinach (700kcal)

Best for

• Evening camp dinners
• Hikers needing high-calorie, balanced meals
• Trips where hot, comforting food is preferred

Things to know

• Product type: Main Meals
• Meal slot: dinner
• Energy density: 4.2 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Better suited to evening camp meals when hot food matters.

About this product

Freeze Dried Main Meal Dry Weight of 165g Energy of 700kcal Long shelf life Ingredients: Couscous ( wheat ) (32%), lentils (13%), soy protein ( soy (98%), seasoning, salt, antioxidant (rosemary flavouring)) (12%), carrot, onion, cream ( milk ), green beans, cauliflower (4%), corn starch, rapeseed oil, spinach (2,7%), celery, soy sauce ( soy , salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergen advice: For allergens, see ingredients in bold Nutrition Per 100g Energy 428kcal, 1790kJ, Fat 14g, Sa turated Fat 5g, Carbohydrates 56g, Sugar 5.8g, Fibre 2g, Protein 17g, Salt 3g Nutrition Per Pack Energy 700kcal, 2929kJ, Fat 23g, Saturated Fat 8g, Carbohydrates 92g, Sugar 9.6g, Fibre 3.3g, Protein 28g, Salt 5g