Blå Band Couscous with Chilli Spiced Vegetables

Best for

• Vegetarian hikers seeking a high-calorie, freeze-dried dinner
• Backpackers needing midweight, easy-to-prepare meals
• Trips focused on evening camp meals with hot food

Things to know

• Product type: Main Meals
• Meal slot: dinner
• Energy density: 4.3 kcal per gram
• Requires a stove or hot water

How it fits into a trip

Best suited for evening camp meals when hot food is desired, supporting vegetarian trail-food planning on midweight backpacking trips.

About this product

Lightweight, free dried vegetarian meal for all outdoor activities.

Freeze Dried Main Meal Dry Weight of 151g Energy of 647kcal Long shelf life Ingredients: Couscous (39%), (durum wheat flour), vegetables (31%) (carrot, red pepper, cabbage, leek, sweetcorn), palm fat, flavouring (contains celery ), apple, yeast extract, modified potato starch, sugar, salt, glucose syrup, maize starch, spices, emulsifier (sunflower lecithin), colouring (paprika oleoresin).

Allergen Advice: for allergens, see ingredients in bold Nutrition Per 100g Energy 428 kcal, 1793kj, Fat 16g, Saturated Fat 7.2g, Carbohydrates 56g, Sugar 10g, Fibre 1.6g, Protein 11g, Salt 2.8g Nutrition Per Pack 550g Energy 647 kcal, 2708kj, Fat 24g, Saturated Fat 11g, Carbohydrates 84g, Sugar 16g, Fibre 15g, Protein 17g, Salt 4.2g